Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, country fried shrimp platter.

Nutrient	Amount and Unit	Percentage
Water	46.08 g	46.08%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	12.62 g	12.62%
Total lipid (fat)	16.77 g	16.77%
Ash	3.13 g	3.13%
Carbohydrate, by difference	21.4 g	21.4%
Fiber, total dietary	0.3 g	0.3%
Starch	20 g	20%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	210 mg	0.21%
Potassium, K	86 mg	0.09%
Sodium, Na	1050 mg	1.05%
Zinc, Zn	0.8 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.408 mg
Thiamin	0.11 mg
Riboflavin	0.085 mg
Niacin	0.87 mg
Vitamin B-6	0.066 mg
Vitamin B-12	0.69 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	5 IU
Vitamin E (alpha-tocopherol)	1.88 mg
Tocopherol, beta	0.25 mg
Tocopherol, gamma	8.49 mg	0.01%
Tocopherol, delta	3.28 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.064 g	3.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.761 g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.105 g	1.10%
20:0 eicosanoic, arachidic fatty acid	0.057 g	0.06%
22:0 saturated fatty acid	0.054 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	3.787 g	3.79%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
16:1 cis monounsaturated fatty acid	0.027 g	0.03%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	3.68 g	3.68%
18:1 cis	3.603 g	3.60%
18:1 trans	0.077 g	0.08%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.519 g	8.52%
18:2 undifferentiated	7.423 g	7.42%
18:2 n-6 c,c	7.374 g	7.37%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.954 g	0.95%
18:3 n-3 c,c,c (ALA)	0.918 g	0.92%
18:3 n-6 c,c,c	0.036 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.054 g	0.05%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.054 g	0.05%
Fatty acids, total trans	0.112 g	0.11%
Fatty acids, total trans-monoenoic	0.079 g	0.08%
Fatty acids, total trans-polyenoic	0.033 g	0.03%
Cholesterol	89 mg	0.09%
Tryptophan	0.148 g	0.15%
Threonine	0.402 g	0.40%
Isoleucine	0.518 g	0.52%
Leucine	0.941 g	0.94%
Lysine	0.73 g	0.73%
Methionine	0.296 g	0.30%
Cystine	0.169 g	0.17%
Phenylalanine	0.539 g	0.54%
Tyrosine	0.338 g	0.34%
Valine	0.56 g	0.56%
Arginine	0.804 g	0.80%
Histidine	0.233 g	0.23%
Alanine	0.613 g	0.61%
Aspartic acid	1.058 g	1.06%